60 min Full Body Weighted Strength Flow

$5.00

Grab 1 heavy dumbbell, 1 on the lighter side (for the warm up), and a blanket to pad beneath your knees and get ready to Arnold and Curtsy in this full body strength flow.

Grab 1 heavy dumbbell, 1 on the lighter side (for the warm up), and a blanket to pad beneath your knees and get ready to Arnold and Curtsy in this full body strength flow.