60 min Upper Body and Core Strength Flow w/ Weights
$5.00
This 60 minute upper body core flow gets the spine warmed by starting with a smooth spinal flow, leading into the weighted portion that gets the heart rate up with dumbbell snatches, and closes with 1/2 turkish get-ups!
This 60 minute upper body core flow gets the spine warmed by starting with a smooth spinal flow, leading into the weighted portion that gets the heart rate up with dumbbell snatches, and closes with 1/2 turkish get-ups!
This 60 minute upper body core flow gets the spine warmed by starting with a smooth spinal flow, leading into the weighted portion that gets the heart rate up with dumbbell snatches, and closes with 1/2 turkish get-ups!