60 min Lower Body and Core 65 min Strength Flow w/ 1 Heavy Weight

$5.00

If you're looking for a challenging and effective lower-body workout, look no further than this 65-minute flow. It incorporates an amazing posterior chain warm-up to begin, with a yoga flow to prepare your body for the weighted section to follow. Whether you do this flow in portions or all at once, you're guaranteed to finish feeling stronger! xx Amy

If you're looking for a challenging and effective lower-body workout, look no further than this 65-minute flow. It incorporates an amazing posterior chain warm-up to begin, with a yoga flow to prepare your body for the weighted section to follow. Whether you do this flow in portions or all at once, you're guaranteed to finish feeling stronger! xx Amy