Screen Shot 2024-09-24 at 1.04.51 PM.png
Screen Shot 2024-09-24 at 1.04.51 PM.png

60 min Full Body Weighted Strength Flow

$5.00

This is a whole practice, full body strength flow. You can do this flow with one heavy dumbbell, or you can switch between two lighter weights, and one heavier as you go. Many compound movements that will make your core fire up, and you will finish feeling stronger than when you began! xx Amy

Add To Cart

This is a whole practice, full body strength flow. You can do this flow with one heavy dumbbell, or you can switch between two lighter weights, and one heavier as you go. Many compound movements that will make your core fire up, and you will finish feeling stronger than when you began! xx Amy

This is a whole practice, full body strength flow. You can do this flow with one heavy dumbbell, or you can switch between two lighter weights, and one heavier as you go. Many compound movements that will make your core fire up, and you will finish feeling stronger than when you began! xx Amy