50 min Upper Body and Core Strength Flow w/ 2 Heavy Weights

$5.00

Grab 2 heavy weights (I’m using 15lb dumbbells) and a blanket for this upper body and core flow that has a little bit of everything. We’ve got some lunges, kneeling leans, ab work and lots more! Enjoy! xx Amy

Grab 2 heavy weights (I’m using 15lb dumbbells) and a blanket for this upper body and core flow that has a little bit of everything. We’ve got some lunges, kneeling leans, ab work and lots more! Enjoy! xx Amy