Screen Shot 2024-09-24 at 12.50.29 PM.png
Screen Shot 2024-09-24 at 12.50.29 PM.png

50 min Full Body Strength Flow w/ Weights

$5.00

Get ready for an amazing all-around workout! Every movement in this practice is FULL body activation, and it is fire in the very best way! Grab 1 heavy dumbbell for the strength portion, a lighter weight for the warm-up, and a blanket if you like to pad beneath the knees. Enjoy! xx Amy

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Get ready for an amazing all-around workout! Every movement in this practice is FULL body activation, and it is fire in the very best way! Grab 1 heavy dumbbell for the strength portion, a lighter weight for the warm-up, and a blanket if you like to pad beneath the knees. Enjoy! xx Amy

Get ready for an amazing all-around workout! Every movement in this practice is FULL body activation, and it is fire in the very best way! Grab 1 heavy dumbbell for the strength portion, a lighter weight for the warm-up, and a blanket if you like to pad beneath the knees. Enjoy! xx Amy