15 min Upper Body and Core Complex Movement Strength Flow w/ Weight
$5.00
This flow is a real double whammy! Many of the movements are complex, joining push and pull actions into one. Have at least one heavy weight, and repeat this flow as many times as you'd like! Enjoy! xx Amy
This flow is a real double whammy! Many of the movements are complex, joining push and pull actions into one. Have at least one heavy weight, and repeat this flow as many times as you'd like! Enjoy! xx Amy
This flow is a real double whammy! Many of the movements are complex, joining push and pull actions into one. Have at least one heavy weight, and repeat this flow as many times as you'd like! Enjoy! xx Amy